Holistic Ways to Manage Stress: A Mental Health Approach

Holistic Ways to Manage Stress: A Mental Health Approach

By Jessica Stehl, DNP, APRN, PMHNP-BC

In today's fast-paced world, stress can easily take root in our lives, affecting both mental and physical health. It’s hard to deny the power of holistic practices in helping individuals manage stress more effectively and sustainably. Let’s explore a few evidence-based strategies that can be integrated into your daily routine.

Aromatherapy uses essential oils like lavender, bergamot, and chamomile to promote relaxation. Inhalation or topical application can reduce cortisol levels and support better sleep—especially useful during high-stress periods.

Acupuncture, an ancient Chinese practice, targets specific points in the body to balance energy flow. Many patients report a decrease in anxiety symptoms and a general sense of calm after regular sessions.

Yoga combines physical movement with breathwork, grounding the body and mind. Even just 15 minutes a day can improve mood, decrease muscle tension, and enhance emotional regulation.

Free yoga guidance apps:

Yoga for Beginners – Down Dog

* Why it's great: Customizable sessions based on level, time, focus area, and voice/music preference.

* Free version: Offers solid beginner flows and is great for short daily practices.

*Available on: iOS & Android

Daily Yoga

* Why it's great: Guided video sessions with instructors, plus meditation and fitness integration.

* Free version: Includes beginner flows, meditation, and community features.

* Bonus: Tracks your progress!

* Available on: iOS & Android

Mindfulness meditation trains your mind to stay present, helping you detach from racing thoughts and reduce reactivity to stressors. Consistent practice—even just 5 minutes daily—can shift your baseline response to stress.

Free meditation guidance app:

Insight Timer

*Why it's great: Meditation and free yoga guidance

*Free version: Completely free for most content.

*Also includes: Breathwork and mindfulness—great for holistic mental health!

*Available on: iOS & Android

Holistic care isn't about replacing traditional treatments; it's about enriching them. By embracing these practices, you're not only nurturing your mental health—you’re reclaiming your peace.

Where Authentic Healing, Mindfully Mends …

Jessica Stehl DNP, APRN, PMHNP-BC